Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Thursday, October 17, 2013

A New Approach...

It's been awhile, I know.  Please forgive me, dear reader...I've been remiss.

After a week of juicing, I lost my resolve and had to get something more substantial into my belly.  I cheated with a few crackers once in awhile, and then it seemed to snowball from there.  While I still believe that the Mean Green Juice fast can be very beneficial, I guess I wasn't quite ready to take that path.

However... 

More than a year later, I've discovered many interesting things.  A recent visit to my doctor revealed that I have 11 known food allergies, which are likely causing many, if not all of my health issues.  I felt relieved initially, having just received validation for how indescribably cruddy I've felt for so many years. 

After a short time, the reality set in.  Food elimination is highly challenging, since most of our customs are centered on celebrating with food.  Eating out became an exercise in frustration, since most restaurants cook with foods and oils that I can no longer ingest with good results.  I felt bad sending the waitperson scurrying to deliberate with the cooking staff over which foods on the menu wouldn't harm me.  Dairy, gluten, wheat, soy, corn and eggs made up the original list of known allergens.  Okay, no problem.  There were alternatives, and I set out to discover new ways of preparing foods that were healthier choices for a gal like me.  I was steadfast in my quest to heal completely, and took a lot of time and effort to make every meal from absolute scratch.  That, in itself, became a full-time job.

The problem was, after a few months of steadfast compliance, I wasn't feeling any better.  The doctor ordered more blood work, and rice, potatoes, tomatoes, strawberries, and...gulp...bananas were added to the list of foods that my body has become convinced are bad for me.  Darkness fell.  Gone were the strawberry/banana/yogurt smoothies that I love so much.  Rice and potatoes, foods that are often substituted for wheat and other gluten-laden grains for allergic folks, became enemies to my system.  Pasta and my famous tomato-based sauce became a big, fat no-no...and I'm Maltese in heritage! Attending summer festivals and parties became torturous, as I watched people moving along, mindlessly shoving whatever they desired into their mouths, and I could have none of it.  I felt like a destitute child pressed against the barren side of a busy cafe window.  There was no place in there for me.

Depression quickly crept in, and I cried.  A lot.  About food.  I cried about food!  I hadn't done that since I was a child and finished my days as hungry as when they started.  I became that emaciated little girl again in my mind, and it wasn't pretty.  Rich, my faithful companion and husband-to-be, couldn't bear to watch me suffer - even though I kept most of it to myself.  He suggested a couple of times that I needed a second opinion.  That irritated me.  How does one get a second opinion when blood tests clearly show what the culprits are?  He further intoned that there must be another method of treatment for food allergies.  This irritated me more, and I expressed as much.  Rather loudly.  Smart man that he is, he retreated and left me to stew.

But, much like the oyster and the sand, that irritation began to transform.  I decided that I was not content to spend the rest of my days in such a limited culinary fashion.  That condemned a life is absolutely unacceptable for me!  Rich's idea that that the allergies themselves were just symptoms and that there must be a source, spoke directly to my beliefs on healing.  Research maven that I am, I began to explore the possibilities.  What I uncovered may very well be a life-changer for me.

Stay tuned for more about that...

Monday, February 20, 2012

Mean Green Juice Detox: Day One



After spending over 24 years experiencing some pretty agonizing auto-immune related conditions that range from:

  • Hashimoto's Thyroiditis
  • Restless Leg Syndrome
  • digestive inflammation
  • Rosacea
and, within the past 7 years:
  • Chronic Auto-immune Urticaria & Angioedema (seriously debilitating random hives and facial swelling)
all of which are not responding well to allopathic (modern) medicine, I'm taking my self-care a step further.

Acting on a friend's suggestion, I settled in this morning and watched the film Fat, Sick & Nearly Dead. The film is a 1 1/2 hr documentary of one man's journey from being overweight and very ill (with some of the same conditions I'm experiencing) to cured, healthy and trim. He did it all by committing to 60 days of consuming only what is affectionately called Mean Green Juice!

Witnessing the full-spectrum change in this man over the course of only 2 months makes my jaw hit the floor. Juice and only juice to cure what ails me? Can it really be this simple?

Well, I'm willing to try it out and see for myself. I've worked long and hard on bringing myself to a relatively functional level since I first began experiencing these maladies, and what I've achieved so far just isn't quite good enough. I'm ready to take the next step in releasing the fatigue, inflammation, hives, killing myself to stay trim and overall lack of physical well-being that has dogged this body for far too long.

I woke up today feeling just as crappy as I have for the past few months and I'm done with this noise. I have had enough. I am better than this and I choose better for myself. With a renewed sense of resolve, I'm heading out in 36-degree weather on my beloved bike to the fruit market. Burrr....!

Later:

I've returned laden with everything I need to prepare a couple days worth of juice, and I'm ready to give it a shot.

If you're interested in accompanying me on this journey, here's the recipe:

4 Stalks of Celery
1 Cucumber
1 Thumb-sized chunk of ginger
1/2 Lemon
2 Granny Smith apples (can use Gala if you choose)
6 Leaves of Kale

Juice it up, baby! This recipe gives you enough for two glasses of juice.

Okay, here goes...

Wowza! The first sip zings around my taste buds, giving me a bit of a pause. I add ice. The second sip is better. It's definitely an acquired taste, but unlike scotch or beer, it's one that's worth acquiring. I've always been highly attuned to what takes place in my body, and I can feel it deciding what to do with these strange, raw micro-nutrients after consuming only half a glass so far. I'm sipping it through a straw instead of gulping it down. I think my body will respond better that way.

Okay, stay tuned for day two of my Journey into the Juice.

Peace out.